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WAKING UP THE WELLNESS WITHIN

Embrace the power of your wellness!

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WISDOM OF WELLNESS

My journey achieving an understanding of a healthy-fully balanced lifestyle for the whole of me, has given me deep insight into the many challenges one encounters along the way. This enables me to bring a high level of empathy, respect, and understanding. Here, I share my findings and discuss topics related to maintaining balance in all areas of your life.

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SHOP

From teas to supplements, e-books and products, find your unique tools to help you stay healthy, happy and whole. 

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RECIPES FROM ALLY G CUISINE

Bring passion to your plate! Find something to create!


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Events

6/12/2019

KID'CHEN RECESS - BE WELL WED.

5:30pm - 7pm

Green Pineapple on Duval Street, Key West

+ Event Details

6/12/2019

KID'CHEN RECESS - BE WELL WED.

This event will include a Hands-on Child friendly recipe preparation and informative presentation, empowering children to become aware of a healthy lifestyle starting in the kitchen. $20 to cover cost of materials


During our time shared, children will be asked questions and educated on healthy nutritional choices to bring awareness to their changing and diverse needs. Additionally, a raw dessert will be made together to shift the concept of what desserts and snacks can be. The purpose of keeping children feeling comfortable and engaged in the kitchen, is to empower them to be independent and give parents the confidence that they can and will develop healthy habits by establishing a personal relationship with food through the practice of conscious eating. Strong bodies, minds and loving hearts all begin with what you put in them.

5:30pm - 7pm

Green Pineapple on Duval Street, Key West

7/10/2019

SEASON TO TASTE - BE WELL WED.

5:30pm - 7pm

Green Pineapple on Duval Street, Key West

+ Event Details

7/10/2019

SEASON TO TASTE - BE WELL WED.

Summer is approaching and new habits are forming. Learn ways to increase your energy and boost your immune system, how to manage your internal temperatures and exciting ways to make the most out of Summers succulent fruits and veggies. $20 includes Summer refreshment tasting.

 

This event will bring awareness to the many aspects of shifting your dietary habits to coincide with the season’s change. Specifically, we will explore Summer’s succulent fruits and veggies and how to use them to transition into wet and airy summer. Participants will learn how to keep their internal thermostat working efficiently to maintain well being during the increasing humidity and heat levels, methods to release mucus and inflammation accumulated during colder more dormant seasons, how to super charge your immune system and the importance of optimal hydration and how you can increase your body’s conductivity of energy.

5:30pm - 7pm

Green Pineapple on Duval Street, Key West

8/14/2019

REVAMP, RESTORE, REGENERATE - BE WELL WED.

5:30pm - 7pm

Green Pineapple on Duval Street, Key West

+ Event Details

8/14/2019

REVAMP, RESTORE, REGENERATE - BE WELL WED.

Makeovers are not created equal. This event will elaborate on the ways to reverse aging effects on the brain, muscle, skin, bone and organ cells. $20 includes tapas tasting.


The fountain of Youth is neither fictitious nor a physical place. It is a cycle of restoring your inner well being bringing harmony to all cells. In this presentation, we will explore the changes which occur in the brain, body and spirit of a person as we age and what practices we can adopt to encourage the restoration of optimal wellness like that, if not better than, in youth. We will delve into how to adapt your diet as it plays a very important role in the process of regenerating healthy cells and preventing further degeneration overall. Information will be centered around the body’s molecular make up, genetic biomarkers and nutrition with a scientific strategy to synthesize a newer version of you.

5:30pm - 7pm

Green Pineapple on Duval Street, Key West

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WAKE UP THE WELLNESS WITHIN YOU

Contact me to learn more about how we can work together to help you reach your wellness goals. 

Whole-me-o-stasis

(786) 438-9638